80 days obsession calendar download#
You’ll be able to download any of the nutrition plans as well.īeachbody on Demand allows you to stream from your phone, tablet or TV.
80 days obsession calendar full#
The really cool thing about streaming is you can try 80 Day Obsession plus 40+ other full programs with your membership! If that is too much a struggle, we recommend doing it again or the 21 Day Fix to build up to this program. We recommend trying A Little Obsessed first. The 80 Day Obsession Calendar is for advanced exercisers only. Not ready for the 80 Day Obsession Workout Schedule yet?
If you’re open to any trainer, we also have a list of 30 minute workouts. We’d recommend Autumn’s Chisel Calendar or 21 Day Fix Extreme. Learn How Doing the 80 Day Obsession workouts alone effects your results.Īutumn Calabrese has shorter workouts that are still extreme. You’ll likely see results from the workouts alone, but they won’t be as noticeable. We also recommend having a plan for what to do after 80 Day Obsession! Can I get results without using the meal plan or supplements? There is no doubt in my mind that these workouts and the meal plan will get you max results quickly! See more 80 Day Obsession Before and After Photos Save or Print a 3-Phase 80 Day Obsession Calendar 80 Day Obsession Results You can also choose to do the Deplete Eating Plan this week to get a more shredded look. This is the final week that mixes workouts from all 3 phases to get you maximum results. The last part of the 80 Day Obsession Schedule is Peak Week. Save or Print a 3-Phase 80 Day Obsession Calendar These workouts range from 41 Minutes to 60 Minutes. You continued Refeed Days every other week on Tuesdays during Phase 3. Save or Print a 3-Phase 80 Day Obsession Calendar Phase 3: Learn more about Refeed Days Phase 2 Schedule These are on Day 35 and 47 (both Wednesdays). In Phase 2 of the 80 Day Obsession Calendar, you also introduce Refeed Days. The workouts range from 38 Minutes to 60 Minutes. The workouts range from 31 Minutes to 60 Minutes. You’ll workout 6 days a week with 1 rest day during the whole program. Save or Print a 3-Phase 80 Day Obsession CalendarĮach phase has a unique schedule. You can also see how many calories you’ll burn with the workouts here. This technique gives you better results in less time. The 80 Day Obsession Schedule changes each phase.Įach Phase in the 80 Day Obsession Calendar is designed to challenge and confuse your muscles. This is also why 80 Day Obsession is only on On Demand. So you get a new class each day, and it keeps your mind and body challenged.
The 80 Day Obsession Workout List Includes:Įach workout was filmed live. There are 6 types of workouts that you’ll see repeated on the calendar however, each day is different and new.
With 80 Day Obsession, you’ll never do the same workout twice! You may also want the Beachbody Performance Energize & Recover! Start Streaming Your Workouts or get the 80 Day Obsession Challenge Pack
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